Bosu is a training tool that, due to its shape, adds intensity to the training through instability. It can, therefore, be an excellent ally to lose weight.
Weight loss (fat mass) can be achieved through two fundamental factors, dietary management and training.
Focusing on training I present some exercises, which can be done by a person with previous training habits. For more specific / individual use, consult your Personal Trainer.
BOSU “Both Sides Up”
Upward hollow: Bosu is stable and instability occurs on the surface of contact with the body, forcing a balance of stabilizing forces directly between the body and Bosu.
Downward hollow: The contact surface between aBosu and the Body is more stable but instability is achieved in the contact between Bosu and the ground.
5 Exercises You Can Do In Bosu
You can perform a sequence of exercises like this (Lower Limbs, Upper Limbs and Trunk) for easier venous return, alternate the order of exercises or also perform in a circuit. To start, try 2 sets of 15-20 repetitions or 30-60 seconds, with a rest of 15-30 seconds.
Squat Side Jump
LungeUp
Dynamic Board
Push-Up “Push-ups”
Twist (trunk rotation)
João Osório
Personal Trainer Holmes Place Constitution
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